CrossFit Niagara: Girls and Power Day Three

20071122

Girls and Power Day Three

Today is the second of the "Girls" a grueling deadlift and Handstand pushups couplet... scale the deads as req'd.

Diane
21-15-9
225 lbs deadlift
HSPU

50 burpies for time

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.