20071113
Tuesday 111307
CrossFit Warm-Up (CFWU) 1-3 Rounds
7 rounds for time of:
75 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Air squats: 20
Burpees
: 20
Push-Ups : 20
3 rounds...for time.
Post time to comments
1 comment:
Mark Gleason
11/13/2007
SDHU & Ring dips
8:53
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SDHU & Ring dips
ReplyDelete8:53