Till further notice...

Well, it seems things don't always go as planned. We may be welcoming a new member to our family soon; my wife may deliver early...So, for now, updates may be few and far between and I may not always be in during set hours. If you wish to stop in for WOD, please notify me beforehand and I can be there. Otherwise, please be patient and I will update as I can... thanks! As for FGB on Fridays? I will still be running it, but, please contact me to let me know if you'll be attending... That's all for now.

P.S. I've added the newest CrossFit Niagara Logo, brought to us by Peter Kelly! Thanks Peter.