Regular Classes Cancelled
Due to overwhelming family demands, I have to cancel regular weekday and weekend classes until February. Fight Gone Bad will still be held on Fridays. Thanks.
Been trying to post some photos, but the USB cable for the camera has gone "missing" ie. someone put it somewhere and doesn't remember where...
Burgerner warm-up
3 front squats+3 jerks x 5 sets
Weighted Dips (rings optional)
5,3,3,3,1,1,1
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NEN WOD 30 second handstand, 20 pushups, 10 squats
5 rounds for time
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