20080101

CrossFit Total

Well, it seems life is returning to normal. Our daughter returns to daycare tomorrow and my wife and I can try to get some sleep during the day when our son is sleeping. Which seems to be quite often; thank god because our daughter wasn't a sleeper as an infant and is even less as a toddler.

Training will resume tomorrow at the gym... hours may vary since I'm on "holidays" (semi-pat leave) until the 21st.

Olympic Lifting for CrossFitters
Week 2 Day 2
Burgerner warm-up


Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


Read about the CrossFit Total here.

No Equipment Needed (NEN)
5 push-ups, 5 sit-ups, 10 squats x 20 rounds


Post total or time to comments.

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