Friday's group (L/R)Ken,Shirley,Dave,Rob,Sharon
New tentative schedule has been posted. Morning classes are dependant on demand. If there is nobody attending, then they won't happen - if a tree falls in the forrest, right? We will not be training in the gym on Thursdays and weekends are by appointment only, so if you wanna train during these times on the weekend, you gotta let me know ahead of time otherwise I may not be there...aight? Bumpers are on order and will arrive in March, so we can start throwing shit around now...or atleast overhead in a controlled manner and not worry about frightening the natives. Fight Gone Bad was the largest yet on Friday with 5 people!!! I will post pics in time. Thanks to Shirly and her posse, Dave, Ken and Sharon, and thanks to Dave for helping out and banging out a new PR! That's all for now...
Deadlift 1-1-1-1-1-1-1 reps
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