CrossFit Niagara: Tabata Hell (compliments of CrossFit Boston)

20080128

Tabata Hell (compliments of CrossFit Boston)

CFWU
Burgener Warm-up
Snatch skill work

Tabata each of the following with 1 minute rest btwn each exercise...
30# Dumbbell Cleans
Pull-ups
Push-ups
Row
20# Dumbbell Thrusters
KB Swings (1 pood)

Post Tabata scores and total to comments.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.