CrossFit Niagara: Fight Gone Bad 2008

20080104

Fight Gone Bad 2008

Tonight will be the first Fight Gone Bad of 2008!!!
We will begin promptly at 9pm, so please come early to sign some signatures and "what not". We'll warmup by learning the 5 movements and then get some!
Hope to see you all there! Bring $10 and any Starbucks please.

WOD (otherwise)

Burgerner warm-up

Power clean 3-3-3-3-3 max reps.

NEN WOD
100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.

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1 comment:

Unknown1/04/2008
It was a big FGB tonight! 242 for me. Thanks to Pat for a hard workout, Dawn for kicking our butts and Mark for having us in.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.