Tonight, my daughter made me the happiest father ever by doing a burpee!
Burgerner warm-up
3 high hang cleans + 3 push presses x 5 sets
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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