20080317

Practice the 9 Fundamental movements regularly:
Squat, front squat, overhead squat
Press, push press, push jerk
Deadlift, sumo-deadlift high pull, cleans

CFWU

Bench Press 3,3,3

250m row
50 squats
250m row
50 sit-ups
250m row
50 pull-ups
250m row
50 back extensions
250m row
50 push-ups
250m row


If you bottleneck, move onto next exercise and go back after next 250m row to complete.

NEN: 100 air squats for time

Post loads and time to comments

No comments:

Post a Comment