CrossFit Niagara: Rowing Helen

20080327

Rowing Helen

Deadlift 3,3,3

Three rounds for time:
Row 500 meters
21 1 1/2 pood Kettlebell swings
12 Pull-ups

Post loads and time to comments.

5 comments:

Blair3/27/2008
Blair- 13.27
(ran instead of row..oops)
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Mark Gleason3/27/2008
Blair! Where you been!
Actually, Helen is 400m runs.
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Unknown3/27/2008
13:00. I'll be sub 12 next time for sure.
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Unknown3/27/2008
Deadlifts
3 x 285
3 x 315
Failed at 340. My eyes were bigger than my back.
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Kim3/28/2008
My First Deadlifts:
3 x ?
3 x ??
3 x 155 - woohoo!

Modified rowing Helen (demi-pood KB and jumping pull-ups) 15:10
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