“…we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise.”
Mark Rippetoe
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
You brought this upon us Dave...
Nothing like following weighted pullups with another 100 pullups. Is this coaches way of punishing us for not being on the same rest cycle as him?
ReplyDeleteyes, I've heard he's a huge fan of the CF Nag site... he's been known to surf it all night and not get the proper amount of sleep.
ReplyDeleteI'm going back in my cave ...
ReplyDelete26:55. Pushups sucked.
ReplyDeleteIf you want to train tomorrow Fiona send me an email at dave.laemers@gmail.com . WOD is deadlifts so we can come up with something else.