CrossFit Niagara: Kelly

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Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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2 comments:

Unknown4/09/2008
Wish I could be here for this one but I have to be smart and rest :(. Kelly looks like a looooong ass workout.
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Kim4/10/2008
Kelly: rowing and modified:
3 rounds of:
500 m row
15 box jumps (shorter box)
15 wall ball - 12 pound ball
14:56
And that was long enough, thank you very much!
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.