CrossFit Niagara: "Sucking Balls"

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"Sucking Balls"

3 rounds for time of:
10 ball slams
10 wall ball
10 ball clusterfucks (clean,thruster,slam,pushup,curse...repeat)
20 ball cross-chops (10 per side)

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Skill practice: The Jerk

3 comments:

Unknown4/03/2008
11:06
75# snatch
Then a bunch of barbell work to polish the night off.
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Kim4/04/2008
Clusterfunky - Thankfully modified by Rarely Merciful Mark -
something less than 2 rounds @ 10:23
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Kim4/08/2008
Sunday:
Moved 50 bales of hay. No sweat.

Monday:
5 rounds of:
10 push-ups
10 squats
Run 200m
13:54 (blistering!)
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