CrossFit Niagara: The Bear Loves Mondays!!!

20080526

The Bear Loves Mondays!!!

WARMUP: CFWU

SKILL:
Power Clean
Front Squat
Thruster/Press
Back Squat

WOD:
THE BEAR
The Bear sequence is power clean to front squat to overhead to back squat to overhead. Complete the sequence seven times to complete one round. You can rest at any position during the sequence, but you may only "tap and go" when the weight touches the ground. Perform five rounds. Rest as long as you want between rounds. Post weight used for each round to comments.

1 comment:

Unknown5/27/2008
80, 90, 100, 120, 125. Squatting was easy, jerking was way too hard. Kept losing my grip position after the front squat.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.