20080508
Diane
WARMPUP: CFWU
Burgerner
SKILL: Deadlift and HSPU
WOD:
21,15,9 reps of:
225 pound Deadlift
Handstand push-ups
2 comments:
Unknown
5/08/2008
5 Deadlifts @225
10 Push press
13rds+5+2 in 20min
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Unknown
5/08/2008
push press @95
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5 Deadlifts @225
ReplyDelete10 Push press
13rds+5+2 in 20min
push press @95
ReplyDelete