20080521
WARMUP: CFWU
SKILL: Low Bar Back Squat
LIFTING: Back Squat 3,3,3,3,3
WOD:
Tabata Squats
2 comments:
Unknown
5/21/2008
Very nice.
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Unknown
5/21/2008
190,200,210,220,230
Tabata: 14
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Very nice.
ReplyDelete190,200,210,220,230
ReplyDeleteTabata: 14