20080728
WARMUP:
Amudson warmup
Samson Stretch
3 Rounds of...
20 Pushups
20 Situps
20 Squats
Burgener warmup
SKILLS:
Overhead Squat
WOD:
21-15-9
Overhead Squats 95#
Burpees
COOLDOWN:
Handstand practice
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