20080728


WARMUP:
Amudson warmup
Samson Stretch
3 Rounds of...
20 Pushups
20 Situps
20 Squats
Burgener warmup

SKILLS:
Overhead Squat

WOD:
21-15-9
Overhead Squats 95#
Burpees

COOLDOWN:
Handstand practice

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