20080821


Service with a smile!

WARMUP:
Rotations
400m Run
30 Overhead Squats
20 Pushups
10 Pullups
Burgener

SKILLS:
Tire Flip and Jump
MBCL
Slam Ball
Row
Wall Ball

WOD:
TABATA S'IL VOUS PLAIT!
Tire Flip and Jump (reps, one flip and jump through is a rep)
Medicine Ball Clean 20#(reps)
Slam Ball 20#(reps)
Row (for calories)
Wall Ball 20# (reps)

COOLDOWN:
Tumbling Practice

No comments:

Post a Comment