
Service with a smile!
WARMUP:
Rotations
400m Run
30 Overhead Squats
20 Pushups
10 Pullups
Burgener
SKILLS:
Tire Flip and Jump
MBCL
Slam Ball
Row
Wall Ball
WOD:
TABATA S'IL VOUS PLAIT!
Tire Flip and Jump (reps, one flip and jump through is a rep)
Medicine Ball Clean 20#(reps)
Slam Ball 20#(reps)
Row (for calories)
Wall Ball 20# (reps)
COOLDOWN:
Tumbling Practice
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