20081025

WOD:

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

1 comment:

  1. CF Total: 465
    Back squat - still working up to a max rep
    Shoulder press - kakked. Damn.
    Deadlift - found my 1RM du jour! 245 lbs - YES !!!!!

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