20090127

Saturday Weightlifting Practice 8:00am

WARMUP:
CrossFit Warmup:
3 Rounds:
Samson Stretch
12-15 reps of:
Overhead Squat
Situps
Back Extensions
Pullups
Ring Dips

WOD:
30-25-20-15-10
Wall Ball shots 20#/12#
Pull-ups

COOLDOWN:
Roller Therapy

1 comment:

  1. WOD Mod's: 12# wall ball, kipping pull-ups on the gravitron with a HUGE amount of assist.
    Time: 16:42
    I must be stronger after that workout, but I sure as hell don't feel stronger just now.

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