WARMUP:
3 Rounds of:
10 Dislocates
20 Air Squats
30 Box Jumps
WOD:
Intro Benchmark:
Row 500m
40 Squats
30 Situps
20 Pushups
10 Pullups
LIFTING:
Barbell Complex #85/#65
5 Rounds of 2 Reps each of:
Dead Lift
Power Clean
Hang Squat Clean
Front Squat
Press
Push Press
Push Jerk
Split Jerk
Back Squat
Overhead Squat
COOLDOWN:
Flexibility Training
Roller Therapy
WOD: time 8:11
ReplyDeleteLifting: Sweet.
(3 rounds: one round 45#, two rounds 65#)
And yup, I'm pretty tired.
You did 4 rounds Kim, we snuck the last one in when your weren't breathing...
ReplyDelete