WARMUP:
Dislocates
30 Squats
20 Situps
10 Pushups
Arabesque
Pistols
SKILLS:
Push Press
Goblet Squat
Box Jump
Deadlift
WOD:
10-9-8-7-6-5-4-3-2-1
Push Press 65#
Goblet Squat 1.5 pood KB
Box Jump
Deadlift BW
COOLDOWN:
Flexibility Training
Roller Therapy
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