For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
WOD Mod's: took out three of those delightful activities, and did 25 of the rest of them, 12# wall ball.
ReplyDeleteTime: No effing idea.
Brutal. I'm not coherent enough yet to make any further comments.