WOD:
Walking lunge 100 ft.
21 Push-ups
21 Sit-ups
Walking lunge 100 ft.
18 Push-ups
18 Sit-ups
Walking lunge 100 ft.
15 Push-ups
15 Sit-ups
Walking lunge 100 ft.
12 Push-ups
12 Sit-ups
Walking lunge 100 ft.
9 Push-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push-ups
6 Sit-ups
WOD Mod's: NONE !!!!!
ReplyDeleteTime: 20:55
Note to self: I need to save a wee bit of arm/leg strength so I can efficiently and effectively get changed and drive back to work. And perhaps for working in the office in the afternoon. Nah.