20090513

NO 12:30 CLASS TODAY

WOD:
AMRAP 20 minutes of:
100m Run
15 Kettlebell Swings 1.5 pood/1 pood
10 Burpees

Post rounds and reps completed to comments.

Donna Lee 7 rounds +50m (3/4 pood)
Tanya 6 rounds +100m + 15 KB + 9 Burpees (1 pood)
Kevin 7 rounds +100m + 15 KB

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