CrossFit Niagara

20090624

WOD:
3 rounds for time of:
250m row
10 Broad Jumps
10 Pullups

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1 comment:

Kim6/24/2009
WOD Mod's: 100m row due to time constraints, and I did some funky lying down pull-up thing with the rings. Can't remember its official name (surprise, surprise!)
Time: less than 8 min. Can't remember my official time either.
But: that rowing sprint is really cool! And I really liked the work on the rings too - I'm getting closer and closer to a pull-up !!
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.