20090622
WOD:
3 rounds for time of:
400m run
5 Clean & Jerks 165#/115#
10 Pullups
1 comment:
Kim
6/23/2009
We did Grace instead:
30 C & J's at 95 #
Time: 17:55
Holy crap, that's work.
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We did Grace instead:
ReplyDelete30 C & J's at 95 #
Time: 17:55
Holy crap, that's work.