20090610
WOD:
400m Run
50 Wall Ball
40 Situps
30 Thrusters 65#/45#
20 Pushups
10 SDHP 135#/95#
1 comment:
Kim
6/10/2009
WOD Mod's: NONE !
Time: seemed like an eternity, but it was only 18 minutes and change.
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WOD Mod's: NONE !
ReplyDeleteTime: seemed like an eternity, but it was only 18 minutes and change.