20090713

WOD:
"Deadlift Ladder"

Starting with a 65 pound loaded barbell, perform one deadlift every 30 seconds. Add 10 pounds after each successful deadlift performed. Record highest weight lifted and time.

1 comment:

  1. WOD - highest weight 235#
    After WOD: I lifted that 5x in five minutes.
    I really like this one !!!!!!!

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