20090814

Cycle 1 - Day 2

WARM-UP:
400m Run
Dynamic stretching

WOD:
3 Rounds for Time:
10 Dumbbell Hang Power Clean
10 Flag Push-ups 5/side
10 Box Jumps

WARM-DOWN:
Roller Therapy

1 comment:

  1. WOD: 2 x 30lb dumbbells.
    Time: 9:42, I think. Not enough blood in my brain to memorize a number after WOD'n.
    Tough workout, and awesome.

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