WOD WED090805
WARM-UP:
CrossFit Warm-up
WOD:
"Fight Gone Bad!"
Three rounds of:
Wall-ball (Reps)
Sumo deadlift high-pull (Reps)
Box Jump (Reps)
Push-press (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
WARM-DOWN:
Roller Therapy
I can always count on FGB to clear my mind and mood.
ReplyDeleteScaling: 12# wall ball, 65# SDHP and push press
Points: 160
Results: gasping, sweating, and inner peace :)