CrossFit Niagara: Cycle 1, Day 18

20090916

Cycle 1, Day 18

WARM-UP:
Dynamic stretching

WOD:
AMRAP 15 minutes of:
Overhead barbell lunges, 2 room lengths
10 Pushups

WARM-DOWN:
Roller Therapy

Compare to Day 8

1 comment:

Kim9/18/2009
WOD Mod's: 20 # dumbbell
A lung-burner on this day.
5 rounds.
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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CFN offers private, group and team training for men and women of all ages and experience levels.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.