20090924

Cycle 2, Day 4

WARM-UP:
Dynamic stretching

WOD:
"Grace"
For time:
30 Clean & Jerks

WARM-DOWN:
Roller Therapy

1 comment:

  1. WOD Mod's: 95# power cleans
    Time: 13:32
    I beat my last time from a few months ago by FOUR MINUTES !!!!!
    SA-WEEEEET !!!!!

    ReplyDelete