CrossFit Niagara: Cycle 2, Day 6

20090928

Cycle 2, Day 6

New Pull-ups bars arrive today!!! (The delivery was delayed on Friday)
...so let's do some group pull-ups, FINALLY!!!

WARM-UP:
Dynamic stretching

WOD:
"Cindy"
As many rounds as possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

WARM-DOWN:
Roller Therapy

1 comment:

Kim9/29/2009
WOD Mod's: I used the green band.
I did 9 rounds, the slowest of the squad, but I am really getting better at this stuff!!
And about those short-term memory black outs, we shall not speak of those. Ever.
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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CFN offers private, group and team training for men and women of all ages and experience levels.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.