20091023

For time:
15 Power cleans
30 Ring dips
12 Power cleans
24 Ring dips
9 Power cleans
18 Ring dips
6 Power cleans
12 Ring dips
3 Power cleans
6 Ring dips

155 pounds is Rx'd for men
110 for the ladies...

1 comment:

  1. donna lee10/24/2009

    great workout Mark! Aras' shoulders were smoked from the ring dips

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