20091016
Four rounds for time:
400m Run (500m row if it's raining, cold is not an excuse...)
15 Handstand Push-ups
30 Pull-ups
1 comment:
Kim
10/16/2009
WOD Mod's: 15 regular pushups, 15 pull-ups with two bands to assist
Time: 20:53
Great workout!!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
WOD Mod's: 15 regular pushups, 15 pull-ups with two bands to assist
ReplyDeleteTime: 20:53
Great workout!!