20091110

3 rounds for time of:
400m Run
30 24" Box jumps
30 Wall-ball shots

3 comments:

  1. WOD Mod's: my box was less than 24 inches, and I used a 12# ball for the wall ball shots.
    Time: 22:49
    Holy cow - brutal.

    ReplyDelete
  2. Anonymous11/10/2009

    Incedible workout!!!!!!hahahahahah!!!Lets do it again!!!!!

    ReplyDelete