CrossFit Niagara

20091106

"Elizabeth"

21-15-9 reps of:
Cleans
Ring dips

135# is Rx'd for the men.
95# for the ladies...

1 comment:

Kim11/06/2009
WOD Mod's: 75# bar, bands for assist with the ring dips.
I LIKE this one!
Even though it took me about 30 cleans to get my groove on and I had a battle of the band with the ring dips. I really like this one. Nothing like a clean!
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.