CrossFit Niagara

20091113

Food. Ya, I've heard it all...
"I don't have time" is the number one excuse for most people not to eat well. Here's a pic of my dinner from last night, that took 5 minutes to prepare. 10 cherry tomatoes, 4-5 oz. chicken, red onion and a whack of ground cashews. Threw it in a pan with some oil, sea-salt, pepper, basil and parsley.
Paleo-deliciousness! My son loved it too!

5 rounds for time of:
25 Kettlebell swings
25 Sit-ups
25 Box Jumps
25 Knees to Elbows

5 comments:

Johanna11/13/2009
WICKED SWEATINESS!!! lol
34:22
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Kim11/13/2009
WOD Mod's:
1 pood kb
I did two rounds for 20:31. Thank God I had to go back to work!
I was laughing to myself (briefly) cos after five minutes I realized that for me this was one big ol' core workout with a few props tossed in to disguise it ...
I'm so naive LOL !!!
You did great, Johanna!
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Mark Gleason11/13/2009
Kim, you did three rounds.
And the only mod was the K2E...WELL DONE!!! If it weren't for that pesky work!
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Johanna11/14/2009
Thanks, girl. You always inspire me to kick ass! so I say great job to YOU!!
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Bev11/16/2009
Ok - so I survived for 3 rounds. 27:30.
My abs still hurt today....it's Monday.
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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CFN offers private, group and team training for men and women of all ages and experience levels.

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CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.