CrossFit Niagara

20091120

Let's end the week with a short and fun CHIPPER!!!

For time:
45 Double-unders
45 Cleans
45 Ring Dips
45 Double-unders

135# is Rx'd for the men.
95# for the ladies...

5 comments:

Johanna11/20/2009
I did 30 of each in 15:00. Then I did the extra 15 Cleans, 15 dips and 30 double-unders for good measure :)
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Bev11/20/2009
Good work out!
MODs -
Cleans at 65#
Dips on Gravitron
Time - 14:47
not too shabby =P
although my drive home was interesting with jello arms...
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Kim11/21/2009
That's excellent Johanna and Bev - youse ROCK !!!
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John11/22/2009
14:15

scaled to 95lb cleans.

not exactly a chipper it took so long lol
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Mark Gleason11/22/2009
Wait until Tuesday John if you want a longer chipper!
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