CrossFit Niagara: MONDAY 091228

20091227

MONDAY 091228

LIFTING:
Rack Jerks 1-1-1-1-1

WOD:
7 Rounds for time of:
15 seconds max reps Deadlift 225#/155#
45 seconds rest
15 seconds max reps Box Jumps
45 seconds rest

Post total reps to comments

1 comment:

Donna Lee12/28/2009
rack jerks made it to 105#

WOD:
155# 27 reps
box jumps 64

total points 91
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.