20091201

WEDNESDAY 091202

Here's a link to Robb Wolf's new Podcast on everything Paleo. If you have 3 hrs or so to kill, it's definitely a good listen.

LIFTING:
Tire-Flips

WOD:
"Joshie"

Three rounds for time of:
21 Right-arm Dumbbell snatches
21 L Pull-ups
21 Right-arm Dumbbell snatches
21 L Pull-ups

40# is Rx'd for men.
30# for the ladies...ya, it's supposed to be hard!

1 comment:

  1. almost as RX'ed.. strict pull-ups instead of L-Pullup's. 28:39.

    absolutely dead. don't think i have totally recovered from giving blood, thank god for the rest day tomorrow.

    way to go brandon on the workout. absolutely dominated me!

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