Here's a link to Robb Wolf's new Podcast on everything Paleo. If you have 3 hrs or so to kill, it's definitely a good listen.
LIFTING:
Tire-Flips
WOD:
"Joshie"
Three rounds for time of:
21 Right-arm Dumbbell snatches
21 L Pull-ups
21 Right-arm Dumbbell snatches
21 L Pull-ups
40# is Rx'd for men.
30# for the ladies...ya, it's supposed to be hard!
almost as RX'ed.. strict pull-ups instead of L-Pullup's. 28:39.
ReplyDeleteabsolutely dead. don't think i have totally recovered from giving blood, thank god for the rest day tomorrow.
way to go brandon on the workout. absolutely dominated me!