20100117

MONDAY 100118



WOD:
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

2 comments:

  1. BS - 235
    DL - 295
    Press - 100
    Total - 640
    Boo-ya!

    ReplyDelete
  2. BS: 275
    DL: 375
    Press: 105
    Total: 755
    30lbs heavier then a month ago :)

    ReplyDelete