20100105

TUESDAY 100105

LIFTING:
Power clean 5-5-5-3-3-3

WOD:
AMRAP 10 minutes:
15 Kettlebell swings
15 Burpees
15 Wall ball
15 Dumbbell Pushpress

2 comments:

  1. Lifting:
    85, 90, 95, 100, 105, 100
    Woohoo!

    ReplyDelete
  2. 135-145-155-165(f)-165-175(f)

    just under 2 rounds for the AMRAP

    ReplyDelete