CrossFit Niagara: WEDNESDAY 100217

20100216

WEDNESDAY 100217

A classic HQ pic of Eva T. and the front squat

LIFTING:
Push Press
85%x3x3
90%x1x3

WOD:
5 Rounds of:
Max reps of bodyweight front squats
10 Burpees
1 minute rest

Score is your BW/FS reps per round - post to comments.

3 comments:

Donna Lee2/18/2010
I want eva T's shoulders and abs!!
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John2/18/2010
i want eva t's shoulders and abs...
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Kim2/19/2010
When you both do as many reps, yours will LOOK BETTER than Eva T's!!!!!
And dang, they look nice!
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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.