20100207

MONDAY 100208


Emma does some Kettlebell swings after Saturday's weightlifting practice.

LIFTING:

Power Snatch
75%x5x3
80%x3x3

WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

2 comments:

  1. "Cindy"
    17rnds 5/3/0

    two hours later and absolutely ruined. good thing i had my system :P

    ReplyDelete
  2. LOL - that worked well for you ;)
    14 rounds.... I may have had an out of body experience half way through....

    ReplyDelete