
Emma does some Kettlebell swings after Saturday's weightlifting practice.
Power Snatch
75%x5x3
80%x3x3
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
"Cindy"
ReplyDelete17rnds 5/3/0
two hours later and absolutely ruined. good thing i had my system :P
LOL - that worked well for you ;)
ReplyDelete14 rounds.... I may have had an out of body experience half way through....