20100211

FRIDAY 100212


Kevin battling 50lbs sandbag halfmoons...

LIFTING:
Back Squat
75%x5x3
80%x3x3

WOD:
21-15-9
Deadlifts 225/155
Pullups
Double-unders

3 comments:

  1. looks like one Id like =) have fun folks. see you on tuesday!

    Kim - you're gonna rock this weekend!!!!

    ReplyDelete
  2. Good luck Kim!

    You've got this!

    We all expect a big post as soon as you get back:)

    ReplyDelete
  3. You two are so great. Your encouragement and support mean a lot to me!

    ReplyDelete