WEDNESDAY 100203

LIFTING:

Push Press

65%x5x3

70%x3x3

WOD:

AMRAP 10 minutes of:

5 Single-Arm dumbbell power snatch

10 Single-Arm dumbbell overhead squats

15 Single-Arm dumbbell overhead lunges

*Alternate arms after completing a full round of 5-10-15.

(use 25% bodyweight dumbbell)

Post loads and rounds completed to comments.

FUN:

2 minutes of handstands