CrossFit Niagara: TUESDAY 100420

20100419

TUESDAY 100420

1. 3 x 1 mile run (2 min. rest)

1st mile - RPE 15
2nd mile - RPE 17
3rd mile - time trail

RPE - rating of perceived exertion 1-20

2. Sled drags.

3. Stretch and roll

3 comments:

John4/19/2010
only 2 minutes rest?!
Looking forward to it..
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Kim4/20/2010
Looking forward to hearing about how it will be scaled :)
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Bev4/20/2010
aaaahahahahahaha
can't say I'm sorry I missed that one =P
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What CFN offers

CrossFit
CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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CFN offers private, group and team training for men and women of all ages and experience levels.

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CFN offers personal training for all types of clients with all kinds of goals, whether fitness or sport-specific strength & conditioning.

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CFN offers private and team strength & conditioning services to athletes and teams of all sports and disciplines.

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CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.